Why this e-book is for you:
- You want more balance: Learn practical tips for aligning your daily routine with your values, making space for both family and personal well-being.
- You’re seeking calm: Discover mindfulness and breathing exercises that bring peace into even the busiest of days, helping you stay centered and present.
- You deserve self-care: With yoga-inspired practices and self-care strategies, this e-book gives you simple ways to recharge so you can show up fully for yourself and your family.
- You’re ready for community: Connect with other moms and build a supportive village that understands your journey and empowers you to thrive.
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Whether you’re a new or seasoned mom, The ABCs of Yoga & Motherhood is designed for you.
This free e-book offers simple, effective tools to help you embrace balance and calm, no matter where you are on your motherhood journey.
I WANT IT
I'M SARAH.
I’m Sarah Ezrin. I’m a world-renowned yoga teacher, the award-winning author of The Yoga of Parenting, and I’m a maternal mental health advocate.
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I had severe postpartum depression and postpartum anxiety with my first son. My old ways of practicing yoga (long classes and wild postures) were far from healing and actually created more stress. I had to relearn how to practice as a mom, which meant incorporating yoga into my life. It meant intentional living.
Now, two kids (and an even more hectic house) later, I know firsthand that when we start to prioritize ourselves, our whole family benefits too. Our connections are stronger, our relationships more loving, and the energy in the house more joyous.